As I was walking around today enjoying the beautiful weather, I noticed a lot of happy people walking around as well. Often, we wait until the weather is nice to allow ourselves to be happy or feel good. In fact, my brother admits to having two personalities - one in the winter, and one when the weather is warm (he mentioned that his "good weather" personality is coming out now).
Yoga allows us to feel warm and sunny on the inside whenever we want to. While transitions and change are very important, it's empowering to realize that we don't have to wait for the sunny weather to feel good. Yoga helps us to be friends with our moods -- feel happy whenever we choose to, patiently process and look inward when we feel down.
So, let's enjoy this beautiful weather inside and out, and let that warm sun last even longer by coming to yoga class this week!
From Karoun Yoga Newsletter #45, 3/8/2010
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